prehab exercises for total knee replacement pdf

While lying on your back or sitting in a chair move both feet up and down. Exercise Week 1 Week 2 Week 3 Week 4 M T W Th F S S M T W Th F S S M T W Th F S S M T W Th F S S Ankle pumps and circles Knee straightening stretch Knee bending stretch Ankle pumps and circles Thigh squeezes.

Ankle pumps heel slides.

. Femoral Tibial Patellar The purpose of the total knee replacement is to. Total Knee Replacement Surgery During knee replacement surgery the surgeon will remove the damaged cartilage and bone of your knee joint and replace it with an implant. Knee Extension StretchQuad Sets.

Switch sides when complete. This one targets your hips and is great for flexibility strength and bettering balance which will help to get you active faster. Suggested Therapeutic Exercises Ankle pumps with leg in elevation quad sets passive knee extension AAROM knee flexion SLR TKE gentle hamstring sets hamstring stretching calf stretching patella femoral mobilizations NMES for quad disuseatrophy PRN Day 5-14.

PassiveActive AssistedActive range of motion PAAAROM exercises in supine. Use the back of a chair or a railing for balance and safety. It is important for you to see the knee cap glide up and down during this exercise.

Because everyone responds to exercise differently you need to be the judge of how much exercise you can do each day. Hold for 5 seconds. Knee Push Thigh Squeeze 1.

Push back of knee in to the bed. You should try to exercise one to two times a day every day before surgery. Bridge Exercise - Starting Position Lie on your back with your knees bent to prepare for the bridge exercise.

Find Out Serious Complications Of Total Knee Replacements That You Should learn. Lie on your back. Straighten knee as best you can hold it for a count of two.

Bend knee and then pushdig heel vertically down in to the bed keeping the knee bent. Hold your knee as straight as you can. This exercise should be performed on both legs.

Pause and then return back down to the ground. _____repetitions and _____sessions a day. Loop TheraBand CLX ª around each ankle leaving one loop between.

While trying to stretch a little bit further. Bend your opposite knee for stabilization. Repeat 10x 2x Daily.

Add hip ABDADD knee extension 90-0 if available. Quadriceps setting in full knee extension gluteal setting short arc. Perform throughout the day 10 per hour while awake.

Repeat 10 times with affected leg. Heel Raise strengthens your calf muscles and helps with balance. Tighten your thigh muscles and press your knee as flat as possible Imagine you are squashing a tennis ball behind your knee.

Place towel roll under heel. While trying to stretch a little bit further. Do both ankles at the same time or alternating feet.

Straighten knee by lifting foot off of the bed. Hold this contraction for a count of five and then relax. 1 23 6 89 45.

With toes pointed up push the back of your knee into the bed and squeeze the quad muscle in the front of your thigh. 6 Total Hip Replacement Pre-operative Lower Extermity Exercises Continued 3. This exercise helps build the quadriceps muscle that attaches to the knee.

This educational session is designed for patients undergoing total hip or knee replacement surgery. Tighten the muscles in the front of your thigh by pushing the back of your knee down. Do repetitions times per day.

For this exercise you will need to sit toward the front of a hardback chair. Static Quads With Heel Prop. The class is given in small groups and is instructed by a physiotherapist andor occupational therapist with experience in total joint replacement surgery.

The Prehab Education Class is available up to three months prior to your surgery. Do repetitions times per day. TOTAL KNEE REPLACEMENT EXERCISES 1.

Long arc quads ankle pumps. Bend one leg and put your foot on the bed and put a rolled towel under the other knee. Try to straighten your knee.

Basic Prehabilitation and Rehabilitation Exercises for Total Hip Replacement. Raise your leg up 12 inches. Inner Range Quads Progression.

Tighten your thigh quadricep muscles pressing the back of your knee down into the bed. Ad Are Concerns Or Fears Delaying You From Surgery To Address Your Joint Knee Pain. SETS_____ REPS_____ Exercise 2 Ñ Resisted Swing Phase.

SETS REPETITIONS HOLD 3 3 30 seconds. Squeeze buttocks together and hold for 5 seconds. Repeat 10x 2x Daily.

If an exercise causes an increase in joint discomfort stop doing that exercise. If you are doing this exercise correctly you should feel a stretch behind your knee. Exercise your straight leg by pulling your foot and toes up tightening your thigh muscle and straightening the knee keep knee on the towel.

Ankle Pumps Gently point toes up towards your nose and down towards the surface. Absence from Work The time frame for returning to work after a total knee replacement varies depending on. Relieve your pain Improve the movement of your knee Restore.

Keep kneecap and toes pointing toward ceiling. Including therapist assist for increasing ROM into flexion and full extension. Plant one leg while stepping forward and backward with opposite leg.

Knee straightening Bend knee and place a small roll under your knee. Knee as straight as possible. Hold this position for 5 seconds.

Lie on your back with legs straight if you have back pain this can be done with pillow under your knees Squeezelowerbuttocks together gently as if holding a pencil between your buttocks Hold 510 seconds Repeat 6 times several times per day. Put the bike in a spot that will be easy for you to access. Begin 1- to 2-minute holds.

You will do ankle pumps before surgery when you are awake in the recovery room. Exercise Week 1 Week 2 Week 3 Week 4 M T. 5 seconds and slowly relax.

Home exercise program knee replacement Check the box under the appropriate day and week after you perform the exercises selected for you. Total Knee Replacement Home Exercise Program Phase II Apply ice to your incision area for 20 to 30 minutes after exercising to help lessen discomfort. Begin by bending your knee back as far as it will got until you experience a tolerable stretch.

Keep thigh muscle tight and lift whole leg off roll. Use the other foot to help stretch. Progress to 15 minutes.

Supine Knee Bend 6. Push back of knee down towards the bed. Make sure to do the exercises on both sides to build strength.

Repeat 15 times or until thigh feels fatigued. While standing move your leg back. Bridge Exercise Keep your pelvis level as you lift your hipspelvis and buttocks into the air.

Ankle Pumps help prevent the development of blood clots and leg swelling. If you have or can borrow a stationary bike it is the very best exercise you can do for your knee after surgery. Repeat 1-3 times per day.

Gradually try to increase the amount of bend in your knee. Relax your thigh muscle. Most implants consist of three components.

Important exercise for walkinggait training. Short Arc Quad strenghtens quads Place a large towelblanket roll under your knee. Exercise can be done while lying down or standing.

Abduction and Adduction Slide leg out to the side. Hip and knee bending While lying on your back slide the heel of the involved leg along bed so that the hip and knee bend then slide foot back down. Lying on your back.

P AAAROM exercises in sitting. Exercises For Total Knee Replacement Exercise 1 Ñ Terminal Knee Extension Description. Hold for 30 seconds.

Repeat 10x on each leg.

Prehabilitation The Hearing Aid Podcasts